2012-2-7 · TRACK & FIELD RECOMMENDATIONS JUNIOR HIGH AND HIGH SCHOOL REGULATIONS TRACK & FIELD RECOMMENDATIONS JUNIOR HIGH AND HIGH SCHOOL REGULATIONS Girls 7th Boys 7th Girls 8th Boys 8th Girls HS Boys HS Shot Put 6 lbs 4.0 kg (8.81 lbs) 6 lbs 4.0 kg (8.81 lbs) 4.0 kg (8.81 lbs) 12 lb (5.443 kg) Discus .75 kg 1 kg (2.20 lbs) .75 kg 1 kg (2.20 lbs)